Weigh In record (no journal entry) for 06 June 2018
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157.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1639 kcal
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Fat: 73.04g | Prot: 42.29g | Carb: 167.92g.
Breakfast: Kaffee mit Milch. Lunch: Schwarzwälder Schinken, Zwiebeln, Meine Metzgerei Frisches Hackfleisch Gemischt, Reis Poliert, Gekocht. Dinner: Gut Ponholz Frische Grobe Bratwurst, Gut & Günstig Backofen Frites, Gut & Günstig Hirtenkäse, Miracel Whip Balance, Kania Delikatess Mayonnaise. Snacks/Other: Beck's Bier (500ml), Valensina Mildes Frühstück Orange-Mango-Ananas. more...
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losing 1.5 lb a week
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