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Richtung passt wieder
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1092 kcal
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Fat: 34.80g | Prot: 66.78g | Carb: 130.73g.
Breakfast: Erdbeeren, Milfina Milch 1,5% Fett, Heidelbeeren, Kölln Kernige Haferflocken. Lunch: Kürbiskernbrötchen, Gut & Günstig Junger Gouda Mild-Würzig. Dinner: Erdbeeren, Magerquark. Snacks/Other: Gut & Günstig Mini Choc Weiß. more...
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losing 10.8 lb a week
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