Weigh In record (no journal entry) for 04 June 2018
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189.4 lb
Lost so far: 46.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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972 kcal
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Fat: 74.52g | Prot: 53.09g | Carb: 18.76g.
Lunch: Bifi Salami, Kaufland Eiweiß Abendbrot, Ja! Brotaufstrich Eiersalat, Wassermelone. Dinner: Kerrygold Cheddar, Nordgut Schmelzkäse Kräuter, Herta Finesse Schinken Gegrillt, Tomaten, Rührei. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen. more...
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losing 1.5 lb a week
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DanySNet's weight history
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