Weigh In record (no journal entry) for 22 July 2012
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128.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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982 kcal
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Fat: 30.44g | Prot: 53.78g | Carb: 136.14g.
Breakfast: Crustless Spinach Pie II, Irish Breakfast Tea, Egg Beaters, I can't Believe It's Not Butter Light, Banana, Rye Bread. Lunch: Aqua Full Pomegranate Orange, Sugar Snap Peas, Water. Dinner: Grapes, Reduced Fat Colby and Monterey Jack Cheese, Creamy Peanut Butter (Jif), Rye Bread. more...
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losing 21.0 lb a week
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