Weigh In record (no journal entry) for 31 May 2018
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158.3 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1255 kcal
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Fat: 61.91g | Prot: 50.11g | Carb: 96.86g.
Breakfast: Kaffee mit Milch, Geramont Gerannt Cremig Würzig, K-Classic Jagdwurst, Aldi Salami. Lunch: Delikatess Kochhinterschinken, Weizenbrötchen. Dinner: Almighurt Crunchy Erdbeere, Salatkönig Tzatziki, Gutes aus der Bäckerei Das Weißbrot, Pellkartoffeln, Bauerngut Grill-Bratwurst, Gut Ponholz Frische Grobe Bratwurst, Weizenbrötchen. Snacks/Other: Beck's Bier (330ml). more...
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losing 0.5 lb a week
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