Weigh In record (no journal entry) for 29 May 2018
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1334 kcal
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Fat: 49.28g | Prot: 87.89g | Carb: 151.84g.
Breakfast: Лунское Море Икра Сига, Вологодское Масло Сливочное, Ржаной Хлеб, Каша овсяная. Lunch: Говядина Отварная, Редис, Огурец (с Кожурой). Dinner: Салат из овощей с креветками. Snacks/Other: Клубника, Ашан Банан, Черешня. more...
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losing 7.7 lb a week
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