Вишняягода's Journal, 28 May 2018

117.9 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 5.10g | Prot: 69.56g | Carb: 9.00g.   Breakfast: Кофе (из Молотых Зерен). Lunch: Syntrax Протеин Matrix 5.0, Syntrax Протеин Matrix 5.0, Кофе (из Молотых Зерен). Dinner: Scitec Nutrition Казеин. more...

1809 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...