Andreas Kunz's Journal, 28 May 2018

185.8 lb Lost so far: 34.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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680 kcal

Fat: 14.03g | Prot: 87.81g | Carb: 45.31g.   Lunch: Hähnchenbrustfilet. Dinner: Gekochtes Ei. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Braeburn Äpfeln, Pflaumen. more...

2939 kcal

Activities & Exercise: Cross Training - 35 minutes, Exercise machine (fast) - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...