Weigh In record (no journal entry) for 24 May 2018
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136.5 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1167 kcal
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Fat: 45.31g | Prot: 58.78g | Carb: 135.62g.
Breakfast: Солянка, Nescafe Dolce Gusto Кофе Cortado, Черешня. Lunch: Большая Кружка Молоко 2,5%, Matti Мюсли с Бананом и Шоколадом. Dinner: Рыба Копченая, Сыр Российский, Мангостан, Маракуйя. Snacks/Other: Роллы Филадельфия, Черешня. more...
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losing 0.7 lb a week
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