Weigh In record (no journal entry) for 25 May 2016
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191.8 lb
Lost so far: 23.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1797 kcal
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Fat: 83.44g | Prot: 86.55g | Carb: 165.03g.
Lunch: Sütaş Ayran, Uno Geleneksel Lavaş, Ciğer, Kuzu Eti. more...
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gaining 8.8 lb a week
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