Mükemmel fotosununda atayımda dursun :)
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169.1 lb
Lost so far: 45.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2078 kcal
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Fat: 160.91g | Prot: 110.63g | Carb: 54.88g.
Lunch: Yumuşak Simit. Dinner: Zeytinyağı, Marul, Roka Marulu, Ev Yapımı Yoğurt, Havuç, Kırmızı Lahana, Brokoli, Genç Yeşil Soğan, Dana Eti. Snacks/Other: Avokado. more...
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losing 1.8 lb a week
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