Weigh In record (no journal entry) for 23 May 2018
|
206.8 lb
Lost so far: 21.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
2977 kcal
|
Fat: 181.52g | Prot: 98.15g | Carb: 232.17g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, 7-Eleven Turkey Sausage, Egg Whites on Whole Grain Muffin. Lunch: Lay's Barbecue Potato Chips, Potato Salad , Chicken Noodle Soup (Home Recipe). Dinner: Taco Pie. Snacks/Other: Oreo Chocolate Candy Bar. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanOnALaptop's weight history
|