Coty9816's Journal, 23 May 2018

167.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 66.83g | Prot: 131.33g | Carb: 205.91g.   Breakfast: Harris Teeter Mixed Nuts and Dried Fruit, Miyoko's Creamery Cultured Veganbutter, Garden Lites Veggie Blueberry Oat Muffin , Flaxseed Oil , Evolve Classic Chocolate Protein Shake , Nuzest Clean Lean Protein Rich Chocolate . Lunch: Ripple Chocolate Plant Based Milk, Nuzest Clean Lean Protein Rich Chocolate , Radish Seeds (Sprouted) , Tomatoes, Bragg Organic Apple Cider Vinegar, Scallions or Spring Onions, Leasa Broccoli Sprouts, Carrots, Bell Peppers, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Cucumber (with Peel), Red Onions, Baby Spinach. Dinner: Broccoli , Daiya Deluxe Alfredo Style Cheezy Mac, Gardein Chick'n Strips. Snacks/Other: Harris Teeter Organics Creamy Peanut Butter , Fuji Apples, Water , Water , Water , Water , Water . more...

2774 kcal

Activities & Exercise: Walking - 1 hour, Running - 10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...