Weigh In record (no journal entry) for 23 May 2018
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194.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1263 kcal
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Fat: 74.12g | Prot: 91.38g | Carb: 61.67g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Ground Beef (Cooked), Golden Corral BBQ Pork, Golden Corral Baked New Orleans Style Fish, Green Peas, Yellow Summer Squash. Dinner: Bacon, Great Value Green Olives with Pimento, Beef Steak, Member's Mark Medium Cooked Shrimp, Guacamole with Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 9.8 lb a week
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