Weigh In record (no journal entry) for 23 May 2018
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1441 kcal
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Fat: 81.92g | Prot: 72.54g | Carb: 108.86g.
Breakfast: Grizzly Nuts Арахисовая Паста с Кокосом, Печенье к Чаю, Овсяная Каша на Воде. Lunch: Вареное Яйцо. Dinner: Boombar Protein Pancake, Grizzly Nuts Арахисовая Паста с Медом. Snacks/Other: Ironman Protein Bar Banana, Огурец (с Кожурой), Вареное Яйцо. more...
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gaining 4.6 lb a week
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