Weigh In record (no journal entry) for 22 May 2018
|
182.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
370 kcal
|
Fat: 12.68g | Prot: 17.46g | Carb: 45.51g.
Breakfast: Nutella Nutella, SPAR Milchbrötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Basmati-Reis (Gekocht), Bofrost Lachsforellenfilet. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris196919's weight history
|