Weigh In record (no journal entry) for 21 May 2018
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159.8 lb
Lost so far: 50.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2260 kcal
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Fat: 101.19g | Prot: 103.51g | Carb: 176.58g.
Breakfast: Schwarzbrot, Lachs, Metzgerfrisch Kasseler Lachs, Weizenbrötchen, Jean Luc Französischer Brie, Kaffee mit Milch, K-Classic Mini-Frikadellen, Gekochtes Ei, Kirschtomaten. Snacks/Other: Pellkartoffeln, Vitakrone Weißkrautsalat, Ciabatta, Juwel Minutenschnitzel, Popp Kartoffelcreme, Bratwurst, Purland Grillrippe Arizona, Gummibärchen, Beck's Bier (330ml). more...
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gaining 1.5 lb a week
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