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potemonchik
Journal
20 May 18
potemonchik's Journal, 20 May 2018
potemonchik's Profile
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Weigh In record (no journal entry) for 20 May 2018
119.7 lb
Lost so far:
18.1 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2018:
1073 kcal
Fat: 24.87g | Prot: 152.37g | Carb: 58.43g.
Breakfast:
Льняное Масло, Азбука Здоровья Клетчатка.
Lunch:
Mlekara Sabac Сербская Брынза, Грудка Индейки (Приготовленая, Жареная), Мистраль Крупа Пшеничная Кускус.
Dinner:
Бухта Изобилия Морской Коктейль.
Snacks/Other:
Trec Nutrition Whey 100, Parmalat Low Lactose 0,05%.
more...
1609 kcal
Activities & Exercise:
Treadmill - 23 minutes, Elliptical - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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