Weigh In record (no journal entry) for 18 May 2018
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1114 kcal
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Fat: 43.81g | Prot: 58.27g | Carb: 119.84g.
Breakfast: Батон Нарезной, Экомилк Масло Сливочное 82,5%, Яйцо (Целое). Lunch: Салат Овощной с Маслом, Куриное Филе на Гриле. Dinner: Шармель Зефир со Вкусом Крем-Брюле, Помидоры, Плов с Курицей. Snacks/Other: Epica Йогурт Ананас. more...
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losing 1.1 lb a week
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