3 sets of 12 - Arm Extension 20lbs 3 sets of 12 - Overhead Press 20lbs “. - Rows 30lbs “. - Chest Presses 20lbs 3 sets of 12 - Fly Delta 20lbs 3 sets of 12 - Rear Delta 20lbs 3 sets of 12 - abdominal crunches 30lbs 3 sets of 12 - Back Extensions 40lbs 16 rotations left side - Torso Rotations 30lbs 16 rotations right side - Torso Rotations 30 lbs 3 sets of 12 - Hammer Strength MTS Row 20lbs
|
338.8 lb
Lost so far: 24.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
steady weight
|