Weigh In record (no journal entry) for 16 July 2012
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190.7 lb
Lost so far: 2.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1784 kcal
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Fat: 63.41g | Prot: 57.20g | Carb: 218.18g.
Breakfast: Choco Krispies, Äpfel, Fettfreier Naturjoghurt. Lunch: Sekt, Kichererbsen, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Falafel. Dinner: Nussiger Lochkäse, Nougat Macadamia & Cashew. Snacks/Other: Marshmallows, Tortilla Wrap, Erdbeeren. more...
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4332 kcal
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Activities & Exercise:
Hiking - 5 hours, Resting - 6 hours, Sleeping - 13 hours. more...
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losing 1.5 lb a week
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