Weigh In record (no journal entry) for 15 May 2018
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159.6 lb
Lost so far: 50.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1063 kcal
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Fat: 36.91g | Prot: 30.54g | Carb: 97.92g.
Breakfast: Roggen Knäckebrot, Kaffee mit Milch, Gut & Günstig Hähnchenbrustfilet in Aspik. Lunch: Löwensenf Mild, Kartoffelsalat, Meica Geflügel Würstchen (30g). Dinner: Gemischter Salat mit Dressing, Aldi Hirtenkäse, Aldi Rinderhackfleisch. Snacks/Other: Gummibärchen, Beck's Bier (330ml). more...
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steady weight
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