Weigh In record (no journal entry) for 15 July 2012
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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883 kcal
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Fat: 9.75g | Prot: 28.23g | Carb: 174.34g.
Lunch: irish breakfast tea, almond milk, fresh and easy heart healthy oatmeal. Dinner: water, garlic salt, chili seasoning, fresh and easy balsamic vinegar, cherry tomatoes, baby carrots, cauliflower, broccoli, spinach, fresh and easy chunky vegetable spaghetti sauce, whole grain wheat spaghetti. more...
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gaining 7.0 lb a week
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