Weigh In record (no journal entry) for 13 May 2018
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197.8 lb
Lost so far: 103.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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2320 kcal
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Fat: 133.96g | Prot: 69.00g | Carb: 227.10g.
Breakfast: Sugar, Hormel Black Label Bacon Thick Slices, Black Tea, Sugar, Black Tea, Crapola Kissypoo, Blackberries , Organic Valley Grassmilk Vanilla Whole Milk Yogurt, Strawberries. Lunch: Drop Scone, Italian Sausage, Strawberries, Denny's Hashed Browns with Cheese, Cantaloupe Melons , Caesar Salad with Romaine, America's Choice Bacon Thick Sliced, Simply Potatoes Garlic Mashed Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Spinach , Stella Gorgonzola Cheese, Freshire Farms Baby Cut Carrots, Fisher Chopped Walnuts, Strawberries, Vinaigrette. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Skippy Extra Crunchy Super Chunk Peanut Butter, Trader Joe's Classic Hamburger Buns, Shari's Berries Fancy Chocolate Dipped Strawberry . more...
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losing 2.3 lb a week
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