galinam25's Journal, 12 May 2018

153.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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562 kcal

Fat: 23.89g | Prot: 59.16g | Carb: 24.67g.   Breakfast: Silk Almond Unsweetened Original, Coffee. Lunch: Coleslaw , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Silk Vanilla Soy Milk, Coffee. Dinner: Selection Original Homestyle Waffles, Mozzarella Cheese, Hellmann's Real Mayonnaise. more...

2285 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...