Weigh In record (no journal entry) for 11 May 2018
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1196 kcal
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Fat: 86.80g | Prot: 66.97g | Carb: 36.83g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee, Mozzarella Cheese. Lunch: Cheddar Cheese , Subway Avocado . Dinner: Philadelphia Regular Cream Cheese, Baked or Broiled Fish Stick Patty or Fillet, Compliments Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) , Mixed Salad Greens, Cheddar Cheese . Snacks/Other: Green & Black's Organic Dark Chocolate 70%, Blueberries . more...
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losing 1.4 lb a week
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