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Revaudrey
Journal
11 May 18
Revaudrey's Journal, 11 May 2018
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Weigh In record (no journal entry) for 11 May 2018
167.0 lb
Lost so far:
9.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2018:
811 kcal
Fat: 35.97g | Prot: 43.08g | Carb: 97.76g.
Breakfast:
Quest S'mores Protein Bar.
Lunch:
Iliada Olive Oil, Stop & Shop Baby Carrots, Beets, Sweet Red Peppers, Mixed Salad Greens.
Dinner:
Yoplait Whips! Yogurt Mousse - Chocolate Mousse.
Snacks/Other:
RxBar Coconut Chocolate .
more...
2122 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 9 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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