Weigh In record (no journal entry) for 11 May 2018
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159.6 lb
Lost so far: 50.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1293 kcal
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Fat: 57.86g | Prot: 50.02g | Carb: 137.99g.
Breakfast: Roggen Knäckebrot, Rügener Bade Junge Sommergenuss, Le Rustique Camembert, Kaffee mit Milch. Lunch: Aldi Schweinesteak, Maggi Magic Asia Nudel Snack Curry. Dinner: Gemischter Salat mit Dressing, TiP Backofen Pommes Frites, Landgut Hähnchenschenkel. Snacks/Other: Almighurt Fantasie Limette. more...
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losing 1.5 lb a week
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