Weigh In record (no journal entry) for 10 May 2018
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154.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1015 kcal
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Fat: 82.16g | Prot: 59.97g | Carb: 11.79g.
Breakfast: Nanak Ghee, Coffee, Kirkland Signature Fully-Cooked Bacon, Mozzarella Cheese. Lunch: Coffee. Dinner: Kirkland Signature Fully-Cooked Bacon, Green String Beans, Baked or Broiled Shrimp. Snacks/Other: Unblanched Dried Brazilnuts , Cheddar Cheese , Compliments Unsalted Butter, Keto Bread. more...
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1998 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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