Weigh In record (no journal entry) for 10 May 2018
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165.6 lb
Lost so far: 34.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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739 kcal
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Fat: 36.20g | Prot: 39.77g | Carb: 58.49g.
Breakfast: Quaker Oatmeal to Go Cinnamon Roll, Coffee (Brewed From Grounds) , Water . Dinner: Summer Fresh Roasted Red Pepper Hummus, President's Choice Cranberry & Fennel Artisan Crisps, Dole Spring Mix Salad, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) , Andy Boy Romaine Lettuce, Water , Coffee (Brewed From Grounds) . more...
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gaining 1.4 lb a week
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maccar's weight history
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