Weigh In record (no journal entry) for 10 May 2018
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160.3 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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3041 kcal
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Fat: 147.26g | Prot: 81.84g | Carb: 341.99g.
Breakfast: Petit Paris Schokobrötchen, Aldi Milch 1,5%, Kaffee. Lunch: Matjesbrötchen. Dinner: Milbona Knoblauchbutter, Senf, Specht Scharfe Gurken, Aldi Brötchen, Gut & Günstig Original Nürnberger Rostbratwurst. Snacks/Other: Storck Knoppers, Bahlsen Pick Up!, Edeka Wasabi Nuts, Pagen Gifflar Zimtröllchen, McEnnedy Marshmallows, Gutes Land Kaffeeweißer, Kaffee, Schokolade, Speiseeis. more...
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2332 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 3.1 lb a week
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