Weigh In record (no journal entry) for 10 May 2018
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238.8 lb
Lost so far: 23.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1933 kcal
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Fat: 116.43g | Prot: 120.58g | Carb: 105.18g.
Breakfast: BioBio Bergkäse, Erdbeermarmelade, Butter, Schinken (Extra mager), Lidl Vollkorntoast (25g). Lunch: Salakis Feta Light, Rote Zwiebeln, Balsamico, Salatgurke, Tomaten, Putenbrust Fleisch und Haut (Gekocht, Gebraten). Dinner: Butter, Aldi Kochschinken, Gartenkrone Weißer Spargel. Snacks/Other: Galiamelone. more...
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losing 1.5 lb a week
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