Weigh In record (no journal entry) for 09 May 2018
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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583 kcal
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Fat: 23.16g | Prot: 74.52g | Carb: 19.00g.
Breakfast: Bahçıvan Light Beyaz Peynir, Bahçıvan Light Taze Kaşar, Yumurta Beyazı. Lunch: İçim Protein Süt. Dinner: Tavuk Baget, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Fındık. more...
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losing 3.1 lb a week
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ayseee34's weight history
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