Weigh In record (no journal entry) for 13 July 2012
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190.7 lb
Lost so far: 2.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1702 kcal
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Fat: 51.94g | Prot: 74.89g | Carb: 229.84g.
Breakfast: Toppas, Erdbeeren, Vollmilch Fruchtsorten-Joghurt. Lunch: Frühlingskartoffelsalat mit Essig und Öl, Fisch-Frikadelle, Dessert -Soße Vanille Geschmack, Erdbeeren. Dinner: Pėre Michel Original Französischer Weichkäse 12% Fett Absolut Cremig Leicht, Nussiger Lochkäse, Hackepeter, Mini-Frikadellen, Baguette Brötchen. Snacks/Other: Pinot Grigio, Marmor Kuchen. more...
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2393 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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