Weigh In record (no journal entry) for 08 May 2018
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1734 kcal
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Fat: 80.97g | Prot: 59.90g | Carb: 191.22g.
Breakfast: Ja! Würfelzucker, Milfina Kondensmilch 10%, Florette Feldsalat , Kerrygold Cheddar, Marmelade, Rügenwalder Mühle Vegetarischer Schinken Spicker, Casa Morando Antipasti Creme, Belbake Rustikales Vollkornbrot. Lunch: Aldi Trauben Kernlos, Parmesan (Gerieben), Cocktailtomaten, Gurke (mit Schale), REWE Getrocknete Tomaten in Öl, Veganz Pulled Soja, Olivenöl, Florette Feldsalat , Casa Morando Antipasti Creme, Edeka Wraps. Dinner: Milfina Kräuterbutter, Champignons, Grill Time Maiskolben , Marshmallows, Griechischer Salat, Gazi Grillkäse Mediterrane Kräuter. Snacks/Other: Schokoladenstückchen, Langnese Nogger Choc. more...
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losing 0.7 lb a week
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