Weigh In record (no journal entry) for 05 May 2018
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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724 kcal
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Fat: 29.41g | Prot: 25.41g | Carb: 46.48g.
Breakfast: Flaxseed Seeds , Compliments Frozen Strawberries, Liberte Yogurt Plain 2%, Water , Coffee. Lunch: Red Sweet Pepper, Great Value Whipped Topping, Snack Pack Jello, Celery . Dinner: Coffee, Water , White Table Wine , Light Beer , Caesar Salad with Romaine, Corn On The Cob with Butter , Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 0.7 lb a week
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