Weigh In record (no journal entry) for 05 May 2018
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1095 kcal
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Fat: 51.48g | Prot: 57.55g | Carb: 107.02g.
Breakfast: Батон, Морской Котик Печень Трески Натуральная, Кофе с Молоком. Lunch: Огурец (с Кожурой), Редис, Вареное Яйцо, Куриная Грудка Отварная. Dinner: Помело, Бахетле Щи из Щавеля. Snacks/Other: Грецкие Орехи, Банан, Домик в деревне Молоко 3,5%, Яичный Белок. more...
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3181 kcal
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Activities & Exercise:
Cooking - 3 hours, Hiking - 2 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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