Weigh In record (no journal entry) for 05 May 2018
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159.4 lb
Lost so far: 51.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1474 kcal
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Fat: 52.94g | Prot: 85.68g | Carb: 107.42g.
Breakfast: Roggen Knäckebrot, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Kochschinken, Kaffee mit Milch. Lunch: Reis Poliert, Gekocht, Geti Wilba Hühnerfrikassee. Dinner: Cevapcici, Baguette, Tacken Krautsalat, Kartoffelsalat nach Deutscher Art, Schweinefilet, Beck's Bier (330ml), Gut & Günstig Nackensteaks in Paprika-Marinade. more...
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losing 1.5 lb a week
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