Weigh In record (no journal entry) for 03 May 2018
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130.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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917 kcal
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Fat: 28.27g | Prot: 88.31g | Carb: 89.15g.
Breakfast: Простоквашино Сметана 15%, С.Пудовъ Мука Рисовая, Свежее Завтра Творог 1,8%, Яйцо (Целое). Lunch: Котлеты домашние с кабачком и грибами, Оливковое Масло, Помидоры, ВкусВилл Сыр Рассольный Брынза, Огурец (без Кожуры), Зеленый Листовой Салат, Сельдерей, Болгарский Перец. Dinner: 365 Дней Фасоль Натуральная Красная. more...
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2265 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 40 minutes, Washing Dishes - 20 minutes, Sitting - 6 hours, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Showering - 10 minutes, Bathing - 20 minutes, Standing - 2 hours, Massage - 30 minutes. more...
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losing 4.6 lb a week
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