Weigh In record (no journal entry) for 02 May 2018
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153.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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887 kcal
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Fat: 42.47g | Prot: 50.93g | Carb: 77.67g.
Breakfast: Coffee, Egg. Lunch: Almond Milk, Coffee, Chicken Breast (Skin Not Eaten). Dinner: President's Choice Avocado Chunks, Cucumber (with Peel) , Maple Leaf Bacon, Olympic Organic Cream Cheese, President's Choice Ciabatta Multigrain Bun. Snacks/Other: Banana Bread, Blackberries . more...
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losing 7.0 lb a week
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 Comments
02 May 18 by member: adefwebserver
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03 May 18 by member: galinam25
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I looked at your recorded calorie intake. A person is going to lose some weight when you reduce your calories that much, see: "You Are Not Different" https://bit.ly/2I1NzSr
03 May 18 by member: adefwebserver
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I hope I will but it’s just fluctuating around 154 for now ((
03 May 18 by member: galinam25
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