Weigh In record (no journal entry) for 02 May 2018
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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3100 kcal
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Fat: 97.28g | Prot: 166.96g | Carb: 375.74g.
Breakfast: Milbona Tilsiter, Ja! Kochschinken, Metzgerfrisch Kasslerbraten, REWE Beste Wahl Vierkorn Vollkornbrot, Honig, Ja! Cornflakes, Banane, Pink Lady Äpfel, Milbona Skyr Pur. Lunch: Grafschafter Roggenvollkornbrot (56g), Lidl Natives Olivenöl Extra, Zitronensaft, REWE Gouda Gerieben, Lidl Körniger Frischkäse, REWE Kidney-Bohnen, K-Classic Gemüsemais, Ja! Thunfisch in Eigenem Saft. Dinner: Pink Lady Äpfel, Milbona Tilsiter, Ja! Kochschinken, Ja! 3-Korn-Toastbrot, Solevita Multivitaminsaft, Milbona Fettarme Milch 1,5%, Ja! Cornflakes, Ja! Trauben-Nuss-Müsli. Snacks/Other: Haribo Phantasia, Ja! Erdnüsse Geröstet & Gesalzen, Dan Cake Mini-Kuchen. more...
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gaining 9.3 lb a week
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