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Coverack
Journal
06 Mar 08
Coverack's Journal, 06 March 2008
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Weigh In record (no journal entry) for 06 March 2008
169.3 lb
Lost so far:
26.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2008:
770 kcal
Fat: 36.02g | Prot: 47.16g | Carb: 66.58g.
Breakfast:
tea, marmite, toast.
Lunch:
waitrose, celery.
Snacks/Other:
Lightlife Cheese, grapes.
more...
2032 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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