Weigh In record (no journal entry) for 01 May 2018
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160.1 lb
Lost so far: 50.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1120 kcal
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Fat: 38.71g | Prot: 45.77g | Carb: 147.08g.
Breakfast: Kaffee mit Milch, Golden Toast Vollkorn Toast, Weich Gekochtes Ei, Géramont Géramont mit Joghurt, Güldenhof Mosaikpastete. Dinner: REWE Alaska Seelachsfilet, Knorr Sauce Hollandaise Light, Rama Rama Culiness, Bestätigung Reis, Gekocht, Edeka Spargel Stangen. Snacks/Other: Schokoladenstückchen, Gummibärchen, Lidl Apfeltasche. more...
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steady weight
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