Weigh In record (no journal entry) for 01 May 2018
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1467 kcal
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Fat: 53.12g | Prot: 82.07g | Carb: 162.59g.
Breakfast: Красное Яблоко, Jeden Tag Fettarme Milch, Edeka Tilsiter, Gut Drei Eichen Bierschinken, K-Classic Kochhinterschinken, Golden Toast Weizen Toasties. Lunch: Milbona Zaziki Pikant, Sonnen Grün Rohkost Mix, Печень Куриная в Сметане, Гречка Вареная. Dinner: Печень Куриная в Сметане, Combino Spaghetti (Gekocht), Müller Kalinka Kefir. Snacks/Other: Backfee Mandeln Natural Ganz, Viva Vital Cranberries, Viva Vital Trockenpflaumen. more...
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gaining 2.3 lb a week
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