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Endlich die Hälfte geschafft! 🎉
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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3213 kcal
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Fat: 93.50g | Prot: 155.96g | Carb: 429.45g.
Breakfast: Ja! Frische Fettarme Milch, Ja! Cornflakes, Ja! Trauben-Nuss-Müsli, Honig, Milbona Skyr Pur, Erdbeeren, Gouda Jung Gerieben, Sonnenblumen Margarine , Kochschinken, Tomatoes, Egg. Lunch: Dan Cake Mini-Kuchen, Pink Lady Äpfel, Banane, Wilhelm Brandenburg Original Ungarische Salami, Metzgerfrisch Kasslerbraten, Grafschafter Roggenvollkornbrot (56g), Milbona Tilsiter, Ja! Kochschinken, Weizenbrötchen. Dinner: Maggi Ungarisches Gulasch, Birkel Schwäbische Spätzle. Snacks/Other: Haribo Phantasia. more...
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gaining 6.2 lb a week
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