Weigh In record (no journal entry) for 30 April 2018
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218.5 lb
Lost so far: 9.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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4155 kcal
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Fat: 146.79g | Prot: 95.57g | Carb: 579.59g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Metzger Schweinefleisch, Mett, Gut & Günstig Weizenbrötchen, Gebratene Nudeln, K-Classic Sandwich Vanille. Dinner: Ja! Jagdwurst, Gut & Günstig Weizenbrötchen. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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combatiente's weight history
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