Weigh In record (no journal entry) for 30 April 2018
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160.1 lb
Lost so far: 50.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1426 kcal
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Fat: 76.50g | Prot: 56.86g | Carb: 72.46g.
Breakfast: Güldenhof Mosaikpastete, Géramont Géramont mit Joghurt, Kaffee mit Milch, Burger Knäcke Knäckebrot Urtyp. Lunch: Erasco Heiße Tasse Thai Curry. Dinner: Pellkartoffeln, Salatkönig Kartoffel-Creme, Schweinebauch, Gut Ponholz Nackensteak, Goldmarie Grillbratwurst. Snacks/Other: Beck's Bier (330ml). more...
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steady weight
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