Weigh In record (no journal entry) for 30 April 2018
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205.5 lb
Lost so far: 29.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2178 kcal
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Fat: 78.30g | Prot: 83.50g | Carb: 278.94g.
Breakfast: Ja! Gouda Holland Jung, Milram Müritzer Käse, Tomaten, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Buko Garten-Kräuter, Lidl Kürbiskernbrot, Gut & Günstig Weißkrautsalat, Gut & Günstig Hähnchenbrust Filet Gebraten, Lidl Pommes. Snacks/Other: Büsch Dinkel-Rübli-Büsch, Banane, Ja! H-Fettarme Milch 1,5% Fett, Kölln Müsli Schoko. more...
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steady weight
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haseeins's weight history
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