Weigh In record (no journal entry) for 29 April 2018
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154.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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863 kcal
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Fat: 70.88g | Prot: 39.34g | Carb: 17.89g.
Breakfast: Silk Coconut Unsweetened, Coconut Oil, Goat Cheese, Egg Yolk , Nanak Ghee. Lunch: Chosen Foods Avocado Oil Mayonnaise, Mixed Salad Greens, Chicken Skewers, Bacon, Turkey Meatballs. Dinner: Krinos Feta Cheese, Nanak Ghee, Mary's Organic Crackers Super Seed Crackers, Butter . Snacks/Other: Blackberries , Unblanched Dried Brazilnuts , Egg Yolk , Chosen Foods Avocado Oil Mayonnaise, Silk True Almond Original, Coffee. more...
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2082 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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