Weigh In record (no journal entry) for 29 April 2018
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273.4 lb
Lost so far: 86.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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780 kcal
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Fat: 20.50g | Prot: 125.48g | Carb: 24.71g.
Breakfast: Haferflocken, Biotech USA Casein pro Erdbeere, Arla Skyr Natur , Himbeeren. Lunch: Spargel (Frischware), Handl Tyrol Tiroler Leichtes Karree, Hähnchenbrust, Radatz Mini Berner Würstel. Dinner: Biotech USA Casein pro Erdbeere. Snacks/Other: Biotech USA Casein pro Erdbeere. more...
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losing 4.6 lb a week
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wuschal's weight history
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